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“The Way to Wellness”

“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

 

Enjoy life, we all deserve it.

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Fitness and Fatigue

Fitness enthusiasts often suffer from weakness, fatigue, and chronic muscle pain. This is because exercise wears out the muscle tissue, and weight-loss diets remove much of the dietary fibers needed to restore them. If you suffer from the same problem, you may want to consider nutritional vitamin fiber supplements.

These supplements restore lost or damaged fibers, keeping the muscles healthy and preventing muscle problems caused by exercise and physical activity. Most of them also contain vitamin supplements to maintain a healthy diet, and they may come in the form of energy drinks or pills. The following is a quick guide to nutritional vitamin fiber supplements and some buying tips.

Types of nutritional vitamin fiber supplements

Psyllium. Commonly obtained from plantain fibers, psyllium may be taken daily as an effective digestive aid. Its primary function is to regulate intestinal movement and facilitate the passing of stools. It is often used to treat constipation, diverticulosis, and irritable bowel syndrome (IBS). It is also known to reduce cholesterol. However, it is also known to cause gas in the stomach.

Methylcellulose. Methylcellulose is very similar to psyllium, except that it is synthetic. It is nondigestible; it stays in the intestinal tract and holds water to soften the stools. It treats the same conditions as psyllium, as well as diarrhea because of its fluid-absorptive qualities. It is also known to cause gas, although not as likely as psyllium.

Polycarbophil. This drug restores natural moisture in the intestines to produce well-formed stools. Usually meant for long-term use, it is ideal for treating diarrhea, constipation, and chronic digestive problems. It treats the same problems as the other nutritional vitamin fiber supplements, but with the lowest risk of intestinal gas. However, it is not recommended for patients who have trouble swallowing.

Food sources

While nutritional vitamin fiber supplements are a safe source, fiber is still best obtained from natural sources. They should not be considered a substitute for a proper, balanced diet, even if they contain vitamin and mineral supplements as well. Include fiber-rich foods in your diet to hep promote the rebuilding of muscle tissue. Fiber-rich foods include whole-grain breads, citrus fruits, oatmeal, beans, and legumes.

Reminders

Before taking nutritional vitamin fiber supplements, it is best to consult your doctor for
recommendations and proper dosage. Your doctor can help you choose the best brand for your medical condition. If you are diabetic or are prone to allergic reactions, ask your doctor whether you can take herbal supplements instead of pharmaceutic.

To get the actual amount of nutrients you are paying for and be sure that there are no harmful contaminnats in the supplement you are taking, make it a habit to buy only from pharmaceutical GMP-compliant manufacturers.

The product we personally use called Total Balance – http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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Guarding Against Dementia and Alzheimers

Dementia and Alzheimer’s diagnoses are increasing at dramatic rates. It is a difficult experience for both the affected and for their families and friends. Loss of memory and cognitive acuity are frustrating and extremely debilitating for everyone. This interesting article from the Help Guide gives us “the 6 pillars of prevention”.

Notice that regular exercise and diet are two of the pillars. In the diet discussion, supplements like folic acid, vitamin B12, vitamin D, magnesium and fish oil are mentioned, as well as vitamin E, ginkgo biloba, coenzyme Q10, and tumeric.

When using supplements it is important to choose the purist and highest in quality that are available. The company I am associated with develops and manufactures only the highest quality and most effective supplements in the marketplace. I would be glad to share with you how you can access them, simply contact me.

 

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Emotional Enemies Inside Your Mind

Master Coach
The 6 Emotional Enemies Inside Your Mind
Posted on Monday 10th, August 2015
By Master Coach
Don’t become a victim of yourself. Forget about the thief waiting in the alley—what about the thief in your mind?  What can destroy our ambitions, our fortunes, our relationships—our lives? The enemies lurking inside us, the ones we face from within, the ones we’ve got to destroy before they destroy us. There are six we must conquer:

 

1. Fear

We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by our own experiences, by what someone has told us, by what we’ve read and heard about. Some fears are valid, like walking alone in a bad part of town at 2 o’clockin the morning. But once we learn to avoid that situation, we won’t need to live in fear of it.

 

2. Indifference

What a tragic disease indifference is. Some will say, “Ho-hum, let it slide. I’ll just drift along.” But here’s one problem with drifting: We can’t drift our way to the top of the mountain.

 

3. Indecision

Indecision is the thief of opportunity and enterprise. It will steal our chances for a better future. We have to take a sword to this enemy.

 

4. Doubt

Sure, there’s room for healthy skepticism. We can’t believe everything. But we also can’t let doubt take over. Many of us doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worst of all, we doubt ourselves. Doubt will destroy our lives and our chances of success. It will empty both our bank accounts and our hearts. Doubt is an enemy. Go after it. Get rid of it.

 

5. Worry

We’ve all got to worry some—but we can’t let it conquer us. Instead, let it alarm us. Worry can be useful. If we step off the curb in New York Cityand a taxi is coming, we’ve got to worry. But we can’t let worry loose like a mad dog that drives us into a small corner. Here’s what we’ve got to do with our worries: Drive them into a small corner. Whatever is out to get us, we’ve got to get it. Whatever is pushing on us, we’ve got to push back.

 

6. Timidity

Over-caution is the timid approach to life. Timidity is not a virtue (unlike humility); in fact, it can be an illness. If we let it go, it’ll conquer us. If we’re timid, we won’t get promoted, we won’t advance and grow and become powerful. We’ve got to avoid over-caution.

 

So, we must battle with the enemy, battle with fears, build our courage to fight what’s holding us back, what’s keeping us from our goals and dreams. We have to be courageous in our lives and in our pursuit of the things we want and the people we want to become.

Visit my website at http://www.makegreengogreen.com/?trixielee

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Humility

It’s been awhile since I have written a post, and I think it is because inspiration doesn’t have a clock.  It doesn’t know when it has been a week since your last post, although most social media these days seems to remind you constantly!  Today I want to provide a little bit of perspective to people about being real.   As I sit here developing a training that I am giving soon, I am thinking about approaching the topic of authenticity.    I am often told after a webinar, training or speaking in front of a group, “I love listening to you speak, you are so real”.  At first I never realized what the “so real” part meant. I usually brushed it off and thought maybe they said that because of the topic, maybe they can relate to my journey, or maybe it’s because I don’t have a radio voice and just sound like an average Joe, who knows!  It doesn’t matter they enjoyed it, right?

Over time I have come to realize that it is because I make mistakes!   The key is what do you do when you make a mistake.   I read an article called Humility vs Modesty that has a great perspective as to what Humility is; “It means that while we declare our strengths to others, we also remain aware of our weaknesses and acknowledge them to self and others.” This definition helped me realize that a lot of how I handle my mistakes when in front of others actually helps people to feel closer to me, and therefore pay more attention to what I am saying.  We feel compelled to be so prepared, and so polished that it becomes more about the presentation than it does about the content.   Simon Sinek shares a great exampleabout this when speaking to a room of presenters about losing his train of thought. Rather than just rolling through and playing it off, he actually used it as a point people can relate too, and created engagement.

So put yourself out there and don’t be afraid to make a mistake.  When you do make one, turn it into something fun. Relate it to your audience it will show you are real person which develops trust.  If you are looking to develop better results from your training, from your speaking or even from your one on one interactions don’t be afraid to be real.  Humility can be a valuable thing 😉

MGGG.com/?trixielee

Humility

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You Can Learn From Your Child

An essay by Jim Rohn titled: “4 Things You Can Learn From Your Child”, and it occurred to me how relevant it was to a successful career in an at-home business. In it he talks about the four characteristics that children possess that we “grow out of”, as we become adults. We can, however, strive to recapture these childlike behaviors and it behooves us to make the effort.

The first is curiosity. It is difficult to look back and remember it in us so, I suggest that you look at or recall your own children and what it was like. Children could never stop learning about “things” because there were always things they didn’t know about and wanted to. You, likely, remember their constant questions about the moon, the stars, where babies come from and even about God. And even though their questions made us uncomfortable at times, they never stopped asking them. Sometimes even to the point where they would take risks that we as adults would never do. “What if I pet this lion?” Frankly, you demonstrated some of that childlike curiosity when you first chose to do business from home. Did it pay off? Well, you are now operating your at-home business. Hopefully with success that will continue to offer you the opportunity for a happier, financially stable life for you and your family.

Relive some of that curiosity each day in your business and take some of those childlike risks and it will pay big dividends for you. If you are reluctant to approach someone with your business or your products, be curious and you may find you were mistaken. Or you may find that their spouse or a close friend is looking for an opportunity “just like” the one you are offering. Your curiosity led you into a revenue generating opportunity and that is exactly to what Rohn is referring and that I am attempting to relate. 

The second is excitement. Is there anything more gratifying to witness than the excitement of a child? It will melt your heart AND it can grow your business. Call on your inner child and get excited. Get excited about your life, your family, your decision and your business. Get excited (and celebrate) the victories of your business and your associates, each sale or presentation, your advances and each month’s expanding check. Children, yours and mine, have no problem getting excited about a wide range of different things and that is good for their mental and even their physical health. How could excitement possibly not be good for your at-home business? The answer is excitement is the secret to building a healthy business… any business. So get excited everyday.

Children awaken and are excited about it being morning, about “what’s for breakfast?” about the dog greeting them as they get out of bed… all of these little things lead to big excitement. If you learn to get excited about the little things, like children do, getting excited about the bigger things, like the success of your business, gets a lot easier. And that excitement duplicates and gets easier and easier and the easier it becomes, the better it is for your business.

Third is faith. Children are believers. Adults grow into skeptics and, at their worst, cynics. Have you ever had the experience of being around someone or people that see every situation as a “glass half empty”? Is there anything worse? Kids are believers and what they believe is that things are going to get better and better because they have faith in the positive. That childlike faith can be an indispensable asset in your business. “I believe the next approach I make will result in making a presentation.” “I believe that my next contact will have a vision and an energy for my business.” “ I believe that I can replace my last turn-down with 3 more opportunities that really understand the quality of the products and/or the opportunity of my business model.”

I have faith in that! Only when you adopt that kind of positive mindset will you move forward without looking over your shoulder for the next “bad” thing to happen. You must believe… have faith, in the manner of a child, to keep looking ahead without any doubts about the commitment you have made and the success that is inevitable.

And finally, there is trust. Children never second-guess themselves. There is an internal trust they have in everything they hear, say and do. Adults consider this limitless trust naiveté and label it as a weakness. What that leads to is an inability to trust… in anything.  In your business, that is vulnerability because your business should be grounded on trust from the beginning. You do what you are supposed to do week after week, month after month and success happens. And it does time after time… month after month.

Your supervisor promised that he or she would be a good and available advisor. You trust that they will and in most cases, if you fulfill your promises to them, they give you the leadership that is necessary to assure your success. They have made commitments to you and your business for everything from administration to marketing to timely payment of your commissions. You trust in all these things like a child trusts that breakfast will be available each morning before school. If you are unable to trust in those things, you may have made a poor choice from the beginning.

So, observe the trust that lives in your children or, if you’re young enough, remember it in yourself and understand that it is a valuable tool in developing your business. There is no risk in trusting the people and the things that have never let you down. Children understand that, that is why they are so good at being kids. They have trust. They have faith. They have excitement. And they have curiosity.

Copied from my website:

 http://www.makegreengogreen.com/article/from-the-mouths-and-minds-of-children-we-can-learn-to-imagine-908?trixielee

 

 

 

 

 

 

 

 

 

 

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Pods Danger to Children

According to Consumer Reports, “it has removed liquid laundry pods from its “recommended” list because of the dangers they pose to small children.” In times when consumers are becoming more and more aware of the dangers of toxins in the home it surprises me that the “GIANTS” continue producing toxic products and are still missing the boat.

Consumers want products that are effective, safe AND priced right.  This is the only true way to compete in the everyday economy and more importantly the economy of the future.

Our enzyme based laundry solutions are built on non-toxic advanced science to provide you, the consumer, with Effective, Safe and AFFORDABLE options to clean your clothes and keep your family safe. Ask your MakeGreenGoGreen partner to provide you with some price comparisons and take a step to a healthier life

Go to my website and watch the video.

Thanks

Pods Take Another Hit

 

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Essential Oils Popularity

Essential oils and herbs have been used extensively for medicinal uses dating back to the ancient Egyptian times of 3500 B.C. Essential oils were used as medicine as well as in the burial rituals of rulers and pharaohs. They were also used in biblical times and referenced throughout the Bible. They were used as anointing oils, they were burned as incense to stop plagues, used as beauty treatments, and frankincense and myrrh were given as gifts to Mary after Jesus’ birth because they were known to support the immune system. Mary would have rubbed them all over him to help prevent any infection and strengthen his immune system. 2000 years ago Hippocrates (known as the founding father of modern medicine, and the Hippocratic Oath quoting “First, do no harm”) used essential oils extensively in his medical practice. Essential oils are still widely used today for their medicinal healing all over the world.

 

Essential Oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree. Essential Oils are created thru a process of distillation which separates the oil and water based compounds of a plant by steaming. Occasionally they are sometimes produced by cold pressed extraction. Citrus oils are most times harvested by this route as they only use the peels of citrus for the oil. Essential Oils are highly concentrated oils that have a strong aroma. This is where “Aromatherapy” comes into play. During the distillation process you are separating the most powerful healing compounds of a plant into a single oil. Here’s an example of how potent an oil can be, it takes 150 pounds of lavender to create 1 pound of lavender essential oil, in essence you are getting 150xs the healing power of lavender in that 1 pound of oil compared to using straight lavender in something. Essential oils work with your body rather than against your body if used correctly and in a safe manner.

 

The natural oils in plants protect them from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By using essential oils you are harnessing the protective, healing powers of that particular plant.

 

What do you know about Essential Oils? I will be honest with you, I did not know anything at all until a couple years ago when I started seeinWhat g on social media what Essential Oils could do for you. What are they? Where do they come from? What are the benefits and how do you use them? The biggest shock to me when I began my research on Essential Oils was the cost for a tiny bottle. Are they of Therapeutic grade?  You know that really sounds impressive, technical and official doesn’t it?  Well come to find out the term “Therapeutic grade”  and another “Certified Pure Therapeutic Grade” are just marketing ploys. Made up by Essential Oil companies to sell there products.  Defining one product from another is extremely critical in marketing said product. You want it to become the “gold standard” product to market.  This was the tactic used to create the term “therapeutic grade” back in 2007. Prior to this there was no such term as “therapeutic grade” in the essential oil market.

There is no governing body as of this writing, that certifies the quality of essential oils or the standardized grading system for essential oils.

 

www.aromaweb.com

www.makegreengogreen.com/?trixielee

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Southern California Vacation

We had a fabulous two months in Southern California this past spring.  Our son lives in a community called Temecula. We fell in love with the town and “old town”.  A great place to shop. One of the things that stood out was the lush green landscaping, flowers, street signs were visible and “so clean”.  Wine country at its best.  We visited a few of them and found the Cougar Winery to be exceptional. We visited San Diego and the waterfront district, Santa Barbara, Santa Monica, Malibu had a ride to remember up Mulholland Drive. That road is so twisting and curvy and certainly not a relaxing drive. Ha!

We took our son to San Fernando Valley where he was born. The hospital is still there and the home in Panorama City is still in existence.  Can not believe the change in 50 years time. Van Nuys Blvd. didn’t even look familiar. My husband graduated from Birmingham High School in Van Nuys and the school is still there. We use to treat ourselves to a Bobs Big Boy now and then and so we had to stop in Taluca Lake to have a Big Boy. They taste the same.

Visited family in Covina and Whittier also. Traveling the freeways out there are different than here in the Twin Cities.  At times we were standing still! One thing I have to mention is the motorcycles traveling between the car lanes. I couldn’t believe it and it is legal.

It was a good trip and we plan to go again next year.

Life is good!

 

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What’s Your Trust Factor?

What’s Your Trust Factor?

Simon Sinek explains with humor and common sense how having a better understanding of people can help you not only in business but in all aspects of your life.  Simon explains the importance of building trust, identifying it around you and how easily it can be lost.

“What’s a community?

A group of people with a common set of values and beliefs…

What’s a Culture?

A group of people with a common set of values and beliefs…

What’s a Company?

A group of people with a common set of values and beliefs……or at least it should be!

Marketing, logos and slogans won’t make any difference if people don’t trust you or feel that they have anything in common with you.  I am sharing this clip as a training resource for you and those you lead.  It is worthy of everyone’s time.   Once you watch it, then use these skills to provide value to your clients, your colleagues and the world at large.

Have a great day and inspire others to do the same.

 

Simom Sinek explains

 

 

 

 

 

 

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