In this fast paced world we live in, our eating habits are not the greatest and taking supplements are important to our well-being.

I take a gender specific supplement with research recommended levels of vitamins, minerals, antioxidents and probiotics. Plus heart healthy flavonoids, phytosterols and omega-3 fatty acids. Formulated  to meet the specific gender needs for men and women. This is so convenient as your doses come in packets. One am and one pm packet.  For women there are multiple vitamins and minerals including high levels of folate, biotin, calcium and iron.  These supplements help bridge the nutritional gap in womens diets. Fructose occurs naturally in fruits, vegetables and their juices, as well as honey. It gives these foods their sweet taste. Fructose in crystalline form has been widely used for the past 20 years as a nutritive sweetener in foods and beverages.

Fructose compounding mineral delivery system designed to help the absorption of vital  minerals. For men this iron free supplement includes the vitamins and minerals men need every day to bridge the nutritional gaps in there diets.

The Mineral Complex is timed released and helps promote strong bones and teeth. A blend of calcium sources plus phosphorus, magnesium, and vitamin D. Designed with the fructose compounding to help the  absorption. Another reduces the risk of heart disease when used as part of a diet low in saturated fats and cholesterol. Phytosterols reduce serum cholesterol levels by inhibiting the absorption of cholesterol in the blood stream. Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. Diet rich in plant sterols helps Omega three fatty acids promote healthy triglyceride levels. Also a flavonoid powerhouse that helps prevent LDL(bad) cholesterol oxidation and helps maintain healthy blood platelet activity with a patented blend of grape skin, grape seed and other heart-smart antioxidants. One other unique dietary supplement helps fortify and detoxify your gastrointestinal tract with two strains of healthy probiotics. This good “flora” helps improve the absorption of all the nutrients in your food. A useful antioxidant unleashes superior antioxidant power on free radicals throughout your body. This supplement is made with a combination of mixed carotenoids derived from whole foods. It provides free radical protection at the cellular level.

With this group of supplements that come in packets I take mine with breakfast and dinner. That way I am taking them with food which is recommended.
To maintain a healthy lifestyle one needs to consider supplements. 

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